The use of OM

Repetition of OM centers the mind at it's Divine Source.  Chanting OM purifies the atmosphere.

Try chanting at least 5 OM's in succession.

Make each breath last as long as you can. Take a deep breath in and start the exhalation with

Ahhhhhhhhh, then Ohhhhhh, then Mmmmmm.

(OM="Ahhh..Ohhhh..Mmmmm)

Also try repeating OM as a mantra for meditation.  Use OM to center your thoughts when the mind wanders.

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